Millets – heard of these, have not you? While millets are not a common kitchen or meal staple internationally, they should be, thinking about the many health benefits they take and the fact that in this country it is one of the principal producers of this grain harvest! Cultivated mainly in developing countries, its fast growing season and ability to survive in harsh arid environments and high nutrient content makes it among the ideal crops.
Did you know?
The versatile grain may be utilised in cereals, porridge, snacks and breads. A rich supply of nutrients, vitamins, minerals, and organic compounds which are useful for health, millets are getting their due credit recently because of their inherent gluten-free temperament, which makes them ideal foods for people with Celiac disease. Besides this, millets have the capacity keep other health problems and diseases at bay. It’s no surprise that millets are popular health grains in the nation!
Millets is among the greatest possible grains to incorporate into your diet, if you seek heart health protection and upkeep. Full of magnesium, millets help in reducing blood pressure and so lower the risk of heart attacks or strokes. Moreover, millets are a terrific source of potassium which functions as a vasodilator to keep your blood pressure in check. Their high-fibre content makes millets the perfect food for lowering cholesterol levels in the blood.
Furthermore, the dietary fiber in millets work to get rid of bad cholesterol or LDL in the machine, while simultaneously promoting the effect of good cholesterol or HDL. Incorporation of millets into your daily diet can improve your digestive health by maintaining gastrointestinal problems like bloating, gas, constipation and cramps at bay, as a result of their high fiber content. Improvement of digestive health helps your body’s nutrient retention and absorption capacity, thereby lowering the possibility of serious problems like gastric ulcers as well as colon cancer.
Moreover, good digestion optimizes the health of kidneys, liver, the immune system and other organs with a close connection with metabolic actions of the human body. The magnesium-rich millet is beneficial in lowering the risk of Type II diabetes. Magnesium is considered among the most crucial nutritional supplements for increasing the efficacy of glucose and insulin receptors in the human body, thereby preventing diabetes.
According to a recent study, dietary fibre is among the best ways to prevent breast cancer, so much so that by consuming a minimum of 30 grams of fibre each day, women can lower their odds of breast cancer by at least 50 percent! Millets are loaded with dietary fiber goodness, so including them into your daily diet in a variety of forms can greatly help in preventing cancers.
Millets are full of antioxidants – they work to neutralise free radicals that could be cancer-causing and further flush out other toxins in the body. Beneficial catechins found in millet like quercetin, ellagic acid and curcumin assist in ridding the body of toxins and foreign agents, thereby promoting healthy digestion, elimination and neutralisation of enzymatic activity in the liver and kidneys. Modern research explains the advantages that millets can have on the respiratory system, especially in enhancing the quality of life of those suffering from childhood asthma.
An early incorporation of millets can also help prevent childhood asthma from developing further. Moreover, millets are a safer bet since they don’t include the allergens as wheat does, which may aggravate asthma and wheezing; millets don’t have this negative impact. Uniquely high in nutrients, impressive starch content, outstanding dietary fiber concentrations, excellent vitamin B levels and a fantastic source of essential minerals such as potassium, calcium, zinc, iron and magnesium, millets are really power grains for the whole family. Consume in moderation in the kind of dosas, cereals, casseroles, pancakes, smoothies and porridge, to nourish yourself and your loved ones.