Working long hours in the computer may lead to stress, muscle strain, injury or pain that could drain you emotionally, mentally or emotionally. This can impact negatively on your social in addition to on your work. As the most significant benefit of massage is the reduction of anxiety, general health can be improved and maintained by massage therapy as well as the negative effects of stress can be relieved or prevented.


On a continuous basis it can decrease pain, prevent injuries and maintain health. It’s an important part of staying healthy physically and emotionally as it relieves stress that’s responsible for 90 percent of pain and illness. Because of reflex effects through the autonomic nervous system, massage affects internal organs and regions removed from the area being treated. It promotes relaxation, reduces pain, boosts mood and mental clarity.

Massage may be used for relaxation or stimulation and could be applied to rehab following surgery, injury or poor health. It improves blood and lymph circulation, increases natural killer cells and lymphocytes which destroy cancer cells, boosts mood by increasing dopamine and serotonin and alleviates pain by increasing pain killing . Massage can relax the entire body, reduce blood pressure and heart rate and decrease stress and depression.

Keep in mind

It might also provide symptomatic relief for acute and chronic conditions such as headache, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to body and being, so that you can take in your stride whatever life throws your way. It promotes digestion, mobility, muscle relaxation, relief of spasms and cramps. Massage therapy is becoming more and more sophisticated and powerful as it moves into new areas like medical massage that’s the fastest growing modality of massage now.

Training in massage therapy proved to be an essential part of medical massage and nursing care up to the mid 1950s when it fell to almost nothing as a result of accelerated development and almost exclusive use of technologies in the twentieth century. Manual treatment was no longer viewed as necessary for regular hospital care. Today, however, it’s realized that massage at the hospital is essential to provide a feeling of wholeness and care that’s absent from the increasing fragmentation of hospitalization because of the growing emphasis on specialty.

Medical massage

It uses the conventional strokes of massage that are then specifically adapted to deal with, for example, cancer patients, hospital patients and pregnant women. Medical massage may be given in the hospital setting, an outpatient clinic or as a cell therapy where the therapist travels into the patient’s house to provide the individual a personally tailored treatment protocol. In massage treatment for the cancer patient, the therapist pays close attention to the side effects of the curative medical treatment to invent a suitable protocol.

Here the treatment is designed around the special side effects that the patient is experiencing like pain, lymph-oedema, nausea, nausea, anxiety, tension, sleeplessness, , anger, depression and anxiety. Thus cancer treatment is a uniquely designed treatment which complements the curative medical treatments like surgery, radiation and chemotherapy. Hence, it requires more extensive understanding of medical procedures, pathology and side effects than normal therapy. Failure to comprehend this will lead to harm to the individual as the therapist won’t have the ability to adapt the treatment to design a treatment protocol that is competent.


The therapist should take into consideration mainly musculoskeletal issues resulting from the burden of the growing uterus changing the center of gravity of the female’s body. Treatment in this case will concentrate particularly on lower and upper back pain, sacroiliac dysfunction in addition to pubic symphysis and lower abdominal pain. The therapist must also be attentive to and able to detect acute medical problems like deep vein thrombosis and preeclampsia that are both potentially fatal if not treated.

The best benefit of massage is the reduction of stress and tension. Since a broad variety of physical and mental ailments stem from anxiety, massage can help alleviate these conditions and consequently has a wide therapeutic program. The most obvious benefit and application of massage is the alleviation of anxiety which relieves muscular tension, promotes comfort and treats lower back, shoulder and neck pain, pregnancy, bedsores, severe burns, iliotibial band syndrome and spinal cord injury in addition to ameliorating systemic conditions such as cystic fibrosis, attention deficit disorder (ADD), fibromyalgia, asthma, autism, diabetes, bulimia, eczema, , lymphoedema, juvenile rheumatoid arthritis, (PMS).

Sleep ailments, namely fatigue, diabetes, high blood pressure, spinal cord injury, low back pain, diminished resistance, postoperative operation, infertility, autism, eating disorders, age-related disorders and smoking cessation can be treated by massage.

Final note

Bodywork, such as shiatsu and massage, provides a drug-free, noninvasive and person centred approach based on the body’s natural ability to heal itself. The terrific physical, psychological and emotional changes of pregnancy affect the way you live, your job and your relationships with friends and loved ones. Massage will help you incorporate these changes successfully. Massage therapy during pregnancy enhances overall health, reduces stress and relieves muscles aches and pains.

It addresses the many discomforts related to the skeletal, muscular and flow changes caused by hormone changes during pregnancy. Massage relieves low back, hip and leg pain, oedema, nausea, constipation and heartburn. Regular massage reduces stress and reduces stress hormones during pregnancy. Labour is shorter and simpler while infants are healthier. There are fewer obstetric and postnatal complications, such as premature birth and low birth weight. Massage for cancer patients is a secure, non-pharmacological treatment with no side effects. It helps reduce stress, fatigue, depression, anxiety, tension, anger, insomnia and enhance self-image and . Massage may decrease pain, muscle tension, nausea, constipation, lymphoedema and scarring. Massage as a supportive care intervention for children with cancer helps decrease pain, anxiety, depression, constipation and higher blood pressure. Massage also strengthens the role of the immune system and reduces depression and nausea during periods of immune suppression after chemotherapy.