Hvordan styrker fuldkost dit immunsystem?

It’s good from time to time to have a refresher course in self-care. Let’s spend some time talking about boosting your immunsystem so that you may help yourself get healthy and stay healthy through this winter influenza season. In our keep-doing-more society we seldom allow our minds and bodies to find the rest and rejuvenation they genuinely need.

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Ample sleep and making time for rest is critical in maintaining a strong immune system. It’s during rest and sleep the body restores itself. There are numerous other elements to creating and maintaining a strong defense from sygdom and viruses. One that I want to go over today is food. Don’t we hear so much about food nowadays? There’s a whole lot of talk about the right diet.

It seems there are lots of experts advising us on what’s best. From vegetarianism, veganism, and raw food diets, to high protein, low carbohydrate, fermented or ten fruits and veggies per day, how can you know what’s best for your own body? One simple guideline is sensible to follow: highlight foods found in nature. Along with fermented veggies, this is the diet that’s been consumed in many wholesome cultures for centuries. Foods from character give the body strength and strength.

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Fermented vegetables (like sauerkraut, kimchi) create healthy intestinal flora. Most Americans aren’t eating for nourishment since they’re eating processed and packaged foods. Whatever comes in a box, can, or bundle that’s been pre-made likely has hardly any nutrients. I believe these foods to be dead. Void of life. I think this is the reason behind obesity in America. Packaged and processed foods are consumed as a matter of course. They provide the body few nutrients while robbing it of others. The “I’m hungry” signal continues to shine and the man or woman is never satisfied.

Fedtstoffer

Sunde fedtstoffer, nogle sunde mættede fedtstoffer, mangler i vores normale kost. I deres sted er forarbejdede olier - kan du huske margarine og den måde, det skulle være bedre for dig end smør? Det er ikke korrekt. I århundreder spiste en del af vores forfædre smør og havde ikke den grad af fedme og hjertesygdomme, som vi har nu. Desuden spiste vores forfædre fødevarer, der fandtes i naturen, og levede i en verden uden antibiotika eller andre farmaceutiske stoffer eller lægemidler. De forblev stærke nok til at skabe endnu en generation, som vi er efterkommere af.

So what exactly does this imply in terms of you keeping a strong immunity against the flu and other insects? If you would like health, I suggest eating foods found in nature only. Avoid all processed and pre-packaged foods. This means you’ll skip the canned food. No canned soups, chili, or other similar substances that for some reason can be kept for years in the cabinet. Same with dry, boxed stuff. Your body won’t get the nutrients it needs to keep its energy over time.

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Most packaged products are laden with chemicals that maintain, farve, or make them more palatable. Many of those chemicals give rise to cancer, among other ailments. Such convenience foods include sugar in 1 form or another, the most insidious and life-taking appearing to be high fructose corn syrup, used to sweeten dead food due to its cheap price tag. Sugar, in all its forms, will drain the nutrients from you and deplete your immune system. So what’s a whole foods diet exactly and how can you make it more prominent on your life?

Når du ankommer til det aktuelle marked, skal du lægge mærke til, at den levende mad er omkring ydersiden af butikken, hvor de holder den fugtig eller kold. Læg mærke til, at alle de døde fødevarer er i midtergangene. Det gør dine indkøb hurtige og ubesværede. Hvis noget er kommet direkte fra naturen, er det et træk, et grønt lys, et ja. Hvis det er blevet forarbejdet af mennesker, og der er tilsat ingredienser, er det et stop, ikke røre. Det lyder måske ekstremt, men det ville det ikke være for din bedstemor, din oldemor eller alle de forfædre, der kom før dem. Det er kun ekstremt for en overvægtig, udmattet, nervøs og deprimeret befolkning med stigende forekomst af hjerte-kar-sygdomme, kræft og alle mulige andre lidelser, som bedstemor ikke havde.

Konklusion

Dette er et vigtigt og meget effektivt skridt, du kan tage for at bevare dit helbred: Spis mad, der er levende. Kog dem, hvis du vil, stuv dem, lav supper, steg, bag, eller hvad du vil. Jeg er ikke fortaler for at spise det hele råt. Men sørg for at træffe dine valg med omhu og giv din krop mad, der nærer, i stedet for måltider, der udmatter. Du vil bemærke, at forskellige mennesker tager medicin for at få en eller anden lidelse, da de mikrobølgeovn deres næste forarbejdede måltid for du vil føle dig meget bedre tilpas. Desuden vil folk begynde at spørge dig, hvorfor du ser så godt ud.