The use of herbs is getting more and more popular in our everyday lives. Herbal remedies have always been used throughout mankind’s history but somewhere in the first eighteen-century we learnt about “medication” and people stopped using them. But now, once more, we’re turning to herbs to sustain us in our everyday lives.
Many men and women want to natural remedies as opposed to conventional medicine for a vast array of motives, the fact they have become more readily available, from particular teas to pills and capsules in addition to growing your own. When it comes to maintaining a strong Immunsystem, herbs would be an ideal solution since they’re especially valuable, both in terms of adding flavour to your meals and promoting good Gesundheit.
Here I have selected 4 common herbs for building up your immune system. Cilantro, Rosemary, Pepper and Turmeric, which are more then probably laying in the back of your cabinet, anyhow. This herb is used to flavour many dishes, particularly salsa (the oil of the plant is used to flavour Gin). A little known secret that research has shown is that Cilantro can kill food poisoning bacteria.
The scientists have identified a chemical called dodecenal from the fresh seed and leaves which kills harmful salmonella bacteria. Dodecenal has been shown to be twice as powerful as the gentamicin, which is a commonly used antibiotic medication used to fight salmonella. This is a well-know culinary herb, which can be used to flavour stews, meat, Fisch und Suppe.
Gut zu wissen
Rosemary has one quite redeeming quality that’s not so well understand which is its remarkable ability to help prevent cancer and age-related Haut damage. Another advantage of this herb is that in use in our daily diet, boots the operation of the liver and it can act as a mild diuretic to help reduce swelling. Next time you’re out for a meal and the waiter comes around and says” would you like some pepper” The answer is “yes, please”
The reason is that pepper can boost the absorption of nutritional supplements in the body. Verdauung and what’s more, absorption, are crucial factors in whether your body is well nourished. What you eat is extremely important but what your body can absorb is far more important. Piperine has also been proven to improve the actions of curcumin that research has linked to using anti-cancer properties.
A bright yellow spice that’s so well known in Indian food. This spice has Antioxidans properties which help fight disease very much like an Aspirin does. For instance, Turmeric is believed to be responsible for relieving inflammation and tissue damage in the gut, in addition to combating the common cold. So you see, by using some well know herbs and spices, you’ll have the ability to fight against the snare of ill health as well as the gloomy prospect of endless courses of ever-more potent antibiotics. Use these herbs to strengthen your immune system against harmful viruses and bacteria. Herbs: strategies for good health.