Typically the flu season starts and ends with the winter season. However, because we’re all aware, the spring of 2009 has quite different ideas! A rare and “baffling” influenza virus is quickly wreak havoc in Mexico, with over 103 confirmed deaths as of Monday, April 27, 2009.
Additionally, this flu virus isn’t only spreading in the USA, but all around the world! It would behoove each and every person to take immediate and major precautions to prevent contracting this virulent strain of influenza. Why? Listen to this quote from the Arizona Star published April 24, 2009: “Health officials are investigating a never-before-seen form of the influenza that combines pig, human and bird viruses.”
Another anomaly for this virus is it appears to be attacking victims that aren’t the typical”at-risk” groups vulnerable to a flu virus. Rather than the older, very young, or those with compromised immune systems, victims tend to be young adults and in great health! An integral characteristic to a flu virus is its propensity to change and mutate from year to year.
This necessitates various vaccines to match the specific flu outbreak. So what immediate and deliberate measures should you and your family take at the moment? According to the CDC (Centers for Krankheit Control), there are measures that may be taken to decrease the chance of contracting and spreading the flu virus.
What to do?
- Keep your distance away from and avoid close contact with those that are sick.
- If you’re sick, stay home.
- Cover your nose and mouth with a tissue and turn your head away from people when you cough or sneeze.
- Practice good hygiene and wash your hands frequently.
- Avoid touching your nose, mouth and eyes.
- Keep your immune system healthy, get a lot of sleep, eat loads of fresh fruits and vegetables, Übung regularly, drink at least 8 glasses of Wasser each day, and keep stress levels to a minimum.
Along with these recommendations, there’s another proactive program you have to begin to employ today! According to a post by Michele Carelse discovered on the Native Remedies website,”Herbalists and Naturopaths have experienced tens of thousands of years experience in treating individuals with flu and boosting immune functioning. There are some outstanding herbal alternatives to the pharmaceutical antifungal drugs that have been recommended by the CDC and World Health Organization.”
Eating well, drinking water, getting required sleep, etc., are steps you can begin immediately. Moreover, to help enhance your immune system, alleviate anxiety, and detoxify your body when you haven’t been living a healthy lifestyle, you want a source for herbal remedies, homeopathic remedies, and natural remedies. This truly is an issue of life and death!