Die proaktive Medizin hingegen zielt auf die Erhaltung der Homöostase ab. Mit anderen Worten, sie zielt darauf ab, die Gesundheit auf körperlicher, geistiger und emotionaler Ebene zu erhalten. Der Grundsatz der proaktiven Medizin lautet: Vorbeugen ist besser als heilen. In der traditionellen chinesischen Medizin zum Beispiel gingen die Patienten zum Arzt, solange sie gesund waren, und bezahlten ihn für seine Lösungen.

TCM

Die Prämisse ist, dass der Arzt seine Arbeit nicht richtig gemacht hat und der Patient deshalb krank geworden ist. Glücklicherweise ist dies nicht mehr der Fall, auch nicht in China. Wenn einer der Patienten des Arztes trotz der Herkunft starb, war der Arzt gezwungen, in seiner Praxis eine rote Laterne abzugeben, die allen Patienten verriet, wie viele Patienten des Arztes gestorben waren. Junge, Junge, das nenne ich mal Rechenschaft ablegen.

Proactive medication includes advising patients about , exercise, management and lifestyle options. Additionally, it included the use of preventative types of medication, examples include: acupuncture and massage treatments in addition to Acupuncture, Chinese and western herbal medicine. Each of these types of therapy or medication acknowledges that that there are ways to strengthen the body’s immunity to disease and maintain health and wellbeing.

Vorteile der Massage

The effects of massage by way of instance, have been proven to work on various levels. Physically, massage improves blood and lymph circulation, lowers blood , improves digestive and functioning and raises metabolism. Massage also speeds recovery time for athletes and others with injuries, in addition to decreasing pain in several chronic conditions like tension headaches, back problems and arthritis. Psychologically, massage calms the nervous system, and boosts energy levels.

, used as a proactive medication, has similar consequences to massage, with the extra advantage of the therapeutic properties in the vital oils. Additionally, and Tai Chi, both very famous in the west these days, are forms of proactive medicine, as they plan to establish and maintain the energy balance of the body. Both these kinds of’exercise’ are well documented in helping people to recover and maintain a great level of fitness, flexibility and general health.

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They’ve been practiced for thousands of years in both India and China and also have well and truly stood the test of time concerning proving their effectiveness. Both Tai Chi and Yoga improve general fitness, balance, coordination, and endurance. They also have been proven to reduce blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice Tai Chi or Yoga on a regular basis tend to have good posture, flexibility, and range of movement, are more mentally alert, and sleep more soundly at night.

Some other conditions favorably influenced by Tai Chi and Yoga include: Chronic pain and headaches, arthritis and osteoporosis, , depression and stress, high blood pressure, asthma, , and emphysema, and a lot more. Tai Chi and Yoga thus perform a very important role as proactive medicines, with far-reaching benefits way beyond just physical fitness. Similarly, using relaxation and meditation as proactive medicines should not be underestimated.

Schlussfolgerung

Generally , meditation is an experience of relaxing the body, quieting the mind, and awakening the soul. There are various kinds of meditation, and each has particular procedures and skills which may be learned. The benefits of meditation are, generally, quite extraordinary. For a lot of individuals, the physical, emotional, emotional, and spiritual benefits of meditation may include: greater levels of vitality, creativity, and spontaneity; reduced blood pressure; improved exercise tolerance; greater concentration; decreased depression and anxiety; fewer cravings for alcohol and cigarettes; improved job satisfaction, and better relationships with other people, merely to mention a few.