Almost all of us cope with stress on a daily basis. Its clammy, familiar grip wrecks havoc on our interiors: our palms get sweaty, our heart races, our stomach gets tied up in knots. None are immune. At home, at work, at school, stress can overwhelm us because stress-induced biochemical reactions are often beyond our control. They’re an automated response to some external or internal stimulation that puts our bodies on high alert. And in our hectic world, stress is all around us.

About stress

Like most physiological functions, stress has a favorable, or protective, role to play in our lives. When we are in harm’s way, strong stress hormones such as cortisol and adrenalin are released from the adrenal glands to give us the energy and strength we will need to survival an ordeal. Called the fight-or-flight reply, it has served humankind well – until today, that is.

Why the sudden shift? Some experts think that the frenzied pace of modern life and all of the stressors we’re exposed have put us in an infinite emergency condition; one where stress hormones are coursing through our bodies once we do not need them. This prolonged period of chronic stress can have both short and long-term impacts on our health. One of these is the greater risk that we will develop an anxiety disorder.

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The most common mental illness in America, over 40 million adults suffer from an anxiety disorder. Most receive treatment in the shape of powerful prescription medications developed to treat and related disorders. Although popular, these mood-altering medications have a laundry list of serious side effects, including toxicity. In reality, almost 30 percent of drug overdose deaths in the U.S. With numbers like those, it is no wonder a growing group of stress suffers are embracing natural supplements.

Clearly, we will need to discover a way to handle our stress that doesn’t involve addictive, potentially-deadly prescription drugs. Both and exercise have proven capable of inducing the release of hormones that reduce anxiety. However, they can’t combat the stress hormones which are already in our systems. To control cortisol and adrenalin from inside, we will need to fight it from without, through nourishment. One popular and effective treatment option is a nutritional supplement called phosphatidylserine.

How does this work?

A very important chemical that’s in each cell of the , phosphatidylserine plays an integral role in maintaining cellular construction, particularly in the brain. By maintaining the billions of nerve cells in our minds secure and healthy, the nutritional supplement helps them finish their signal-transmission functions. One of the numerous advantages of this activity is improved memory, which is compromised with age, trauma, or disease. Because the body doesn’t make enough of the compound by itself, we have to get phosphatidylserine from different sources, such as food and dietary supplements.

Besides memory enhancement, clinical trials also found that phosphatidylserine helped alleviate psychological and emotional stress. This sudden discovery indicated that the supplement may be helpful in treating anxiety disorders. Needless to say, more testing was required. At last count, there have been 3,000 research papers and 60 clinical trials about the benefits and function of phosphatidylserine, which makes it among the most studied supplements around. After cognitive advantages, the most frequent finding was a positive impact on mood when test subjects were put in stressful situations.

These observations and reports were confirmed by significant reductions in stress hormones by subjects who were taking 400 mgs per day of phosphatidylserine. Specifically, one study found that the helped reduce anxiety in young adults since it helped them better regulate changes in cortisol levels. This observation was corroborated by another study that found that phosphatidylserine stored cortisol levels triggered by exercise and muscle strain comparatively low.

Hormoneller Faktor

Because elevated cortisol levels over prolonged periods may lead to numerous health problems, including hypertension, cardiovascular disease, and diabetes, it compels us to control them when under . Although its mechanism of action is poorly known, testing has confirmed that phosphatidylserine can help lower cortisol levels, which could help alleviate anxiety by causing the release of stress-relieving chemicals like serotonin and dopamine. As we said, the nutrient is found in every cell of our bodies, which makes it totally safe for regular consumption.

The only reported side effects are mild stomach issues from users that took more than the recommended dose, that can be 400-600 mgs daily, according to most sources. It should also be noted that there are natural food resources for phosphatidylserine, such as herring, , soft-shelled clams, and white . However, the typical American gets far less than the recommended dose – only 75 to 184 mg per day, according to the U.S. Food and Drug Administration (FDA).


Therefore, supplementation is an attractive choice for most folks. A safe, natural, and apparently effective remedy for stress, phosphatidylserine is an increasingly popular alternative to powerful prescription drugs. By controlling cortisol to healthy levels, the nutrient helps prevent a multitude of health problems, from heart disease to diabetes and high blood pressure. And of course the fact that phosphatidylserine acts as a neuroprotective in the mind, improving memory and recall in patients with cognitive impairment.