Fall is here and along with the breezy weather and reduced temperatures comes the sniffles and the coughs. It’s the exact same every year, as the days get shorter and we look to get unhealthier! And as the spread from person to person on the job, on buses and in the physician’s office there appears to be no end in sight. We can wash our hands and spray our hand sanitizers to shield us from the onslaught of cold and flu bugs but it’s the food that we eat that is really going to give us the protective boost we need.

Wussten Sie das?

70 percent of our immune cells line the walls of the gut? It follows that the gut is truly the first line of defense for the entire body. If we keep the gut healthy we may prevent a few of the coughs and colds from taking root in the first location. The gut is filled with positive and negative bacteria and the key to immune health is to maintain and encourage the good bacteria while providing the spectrum of nutrients to support the immune system. This may be accomplished by eating a nutrient rich diet.

These two strange sounding words are extremely important for gut health. Probiotics are the bacteria that if ingested provide a benefit to the gut; whereas prebiotics are the food the healthy gut bacteria have to have so as to grow. Probiotics, like the breeds Bifidobacteria and Lactobacilli, are found in active and live cultured diary foods such as yogurt. When ingested on a regular basis these wholesome bacteria help maintain the balance of the positive and negative bacteria.


Probiotics from foods such as bananas, onions, and artichokes supply the essential food for the probiotics. By regularly eating live yogurts and fresh fruit and veggies we could do a lot to keep the integrity of the gut. These extraordinary mushrooms are a natural source of immune enhancing chemicals. They have a compound called lentinal that mobilizes our natural defenses.

Sie sind auch eine hervorragende Quelle für Germanium, ein that supports the immune system. Antioxidants are the scavengers of the body,’mopping up’ poisonous by-products of chemical reactions which can lead to damage to other cells. Try the mushrooms in soups and stews for a warming winter increase. By eating a colorful variety of fruits and veggies we ensure that we get the entire alphabet of vitamins, antioxidants and die für ein vollständig funktionierendes Immunsystem erforderlich sind.

Gut zu wissen

The colours of denote a particular antioxidant; by changing the intake we’ll guarantee we consume the rainbow of antioxidants. If you ever feel like you’re coming down with something, this tea is for you. It comprises lapachol, a chemical which has anti-fungal, anti-viral and anti-fungal properties. It could also help preserve the integrity of red blood cells and other immune supporting organs.

Dieses wirksame Lebensmittel wird seit Jahrhunderten zur Bekämpfung von Erkältungen und Grippe eingesetzt. enthält Allicin, eine Verbindung, die beim Zerdrücken der Knoblauchzehe freigesetzt wird, wodurch das Öl freigesetzt wird, das dem Knoblauch seinen charakteristischen Geruch verleiht. Allicin ist auch ein starkes Antibiotikum, Antimykotikum und Antimykotikum.

Wenn Sie sich schlapp fühlen, geben Sie Knoblauch in frische Salate oder selbstgemachte Salatdressings, um die Wirkung zu verstärken. Nur weil die Erkältungszeit vor der Tür steht, heißt das nicht, dass sie auch auf Sie zukommt. Ihre Kollegen mögen den ständigen Knoblauchgeruch, der aus Ihrer Richtung dringt, vielleicht nicht mögen, aber Sie werden sie nicht krank machen!