You’re running late for work, skipping breakfast is a given. But that soreness in the throat when you call out for your hubby or that pain at the back as you try to settle on your SUV may be indicators of anxiety and a potential onset of fever. So what’s the instant solution? Oh, just pop some antibiotics and some immune system vitamins, and you’re all set to brace the devil.
Now it could save you the time required to peel and eat an orange or walk into the fridge to take a swig of flavored milk. Either ways, this tendency of immediate immune system vitamins has left physicians and researchers a little unhappy and worried. Taking supplements “just in case” isn’t an attitude to be cultivated. Research indicates that the majority of the vitamins in organic food are better contained than those found in synthesized extracts in a pill.
Another study indicates that a nutrient within a food has a much better effect on the body than when taken in isolation as a nutritional supplement pill. Besides, if you’re meeting your daily nutritional requirement, what’s the purpose of overdosing on it using nutritional supplements powders or pills? However, doctors do recommend immune system vitamins as a short term measure. And then there are certain medical conditions that require you to take vitamin pills to assist the healing process.
Keep in mind
A woman of child bearing age is advised to take folic acid to reduce potential birth defects in your new born and prevent complications during child birth. A senior citizen, say a person over 50 years old is always wise to supplement their diet with multivitamins to enhance the body’s resistance to disease and decrease the risk of disease. If you are post menopausal, additional supplements are a must to prevent any health pitfalls that include hormonal changes, including osteoporosis.
Having said that, if you happen to be an extremely active person, say like an athlete, nutritional add-ons on a daily basis are a must as compared to an ordinary person that has moderate action levels and has more of a sedentary lifestyle. There are certain things that you need to create point to take into consideration before you go pile your medi-box with vitamin pills and health potions.
On the top of the list is, continue with a wholesome diet. The pills are called supplements since they work in combination with a nutritious diet food instead of alone. So skipping meals and popping pills isn’t a fantastic idea. When going to get a supplement manufacturer, check if it’s been FDA approved and if it follows all FDA guidelines. If you’re nursing or pregnant or are on any medications, check with your doctor before buying any brand. If advised by the physician, ask for their recommendation on what’s ideal for you. Learn what is the daily recommended dose. Overdosing due to ignorance may result in health complications rather than improving your immunity.